Posts tagged stress
The Life-Changing Power of Yoga / with Adam Carney
Adam Carney

I met Adam in beautiful Bali, and approached him after overhearing his conversation on anxiety and how his experience with yoga had been transformative.

We sat down the following day to discuss his journey through the discovery of yoga, from hating it to incorporating it to his lifestyle and as part of his mission.

We also chatted about entrepreneurship, the human quest to happiness and making an impact, discovering spirituality and embracing the feeling of being stuck in order to grow.

Embrace being stuck!
— Adam Carney

Find your way in the episode:

1:00 - Getting started with yoga to handle LA’s energy to cope with anxiety

07:00 - Being given everything in life and still not being fulfilled 

08:45 - Yoga is not just about the physical layers, it’s a lifestyle

13:00 - The origins of yoga

15:00 - Listening to your call or doing what’s comfortable?

17:00 - From being a millionaire on paper to being left with nothing

19:00 - The process of creating meaningful value & the traps of entrepreneurs

28:00 - Spiritual people: we’re all on the same train but we chose to take the window seat 

32:00 - Feeling your way through life

35:30 - Embrace being stuck!

Balance Your Energy
Estimated reading time: 1'40

Estimated reading time: 1'40

I've never really been a big yoga enthusiast, but I've been pushing myself to practice it to release stress and anxiety.  

And while I lived in San Francisco, yoga was pretty much a must as most people incorporate it into their lifestyles, out there.

I usually go for Bikram or Power yoga since I am more inclined to practicing exhausting sports and push my body to its limits, but one day, I decided to give lyengar a shot (a type of yoga that focuses on pose and alignment).

As I was stepping out of the class, I chatted with the teacher, French as well, and asked her why she had chosen to teach that sport:

- "A couple years ago, I desperately needed to recenter and listen to my body.

I used to work in an office as a DHR. I was completely stressed out, could barely breathe. One day, I got diagnosed with a slipped disk. I was having terrible backache, and realized that I just hadn't been listening to my body at all.

So I took the diagnosis as a call for help. I decided to leave the corporate world and become a yoga teacher.

I quickly noticed that here in California, people were much more understanding and willing to help, which encouraged me to take this step, while people back in France were negative, doubtful and little inclined to support my new life choices.

I chose to teach lyengar yoga because it focuses heavily on body awareness. It might be perceived as "boring" at first sight, but since there is a lot of focus on the position and you get tons of instructions, it helps you relax, almost to a meditative state, contrary to punchy classes with loud music that distract you ..."

I could not prevent but smile, as I related to what she was saying. She understood in which category I was.

"Hyperactive, or even energetic people like you usually go for dynamic classes that correspond to their lifestyle, and the other way around... But you should find a class that completes you".

It took me a while to admit, but I believe she has a point. Being consistent with yoga and meditation (and massages ;)) actually does help beat the stress out.

 

Are you a punchy person or a calm one? How do you you balance your energy?