I’ve practiced various types of yoga in different parts of the world and my most intense session was during an ashtanga class, in France.
As I was holding a contorted pose, I felt emotions coming up.
After talking to my teacher, I realized that yoga isn’t just a workout.
It’s way to face your body, to be in the present moment, to let go of emotions and to exorcise fears, traumas and imposed limitations.
That’s what we discussed in the interview.
Check it out!