Posts in mental freedom
"If you Don't Grow Yourself, you Won't Grow your Business" - Mindset & Money Talk with Chris Lavish
All photos by  Cassell Inc.

All photos by Cassell Inc.

Never under the influence, always influencing
— Chris Lavish

When I heard of Chris Lavish for the first time, Global Digital Director at Fashion Week Online, I thought “Not only does this guy unapologetically say what he thinks, but he has a style that’s impossible to copy. And he escaped the 9/5, And he’s woke. And vegan. And spiritual…”

#Tribe!

I wanted to investigate more about the Lavish signature and learn:

-> What led the self-called “intergalactic tattoo module” to stop caring about people’s opinions to become his true self,

-> How he unlocked the money energy and the mindset that allowed him to access the traveling & influencer lifestyle that "many dream of, but few work for”.

The conversation turned into a podcast with one of the most genuine and fun persons I’ve met, filled with inspiration and motivational quotes.

Find your Way in the Episode:

0:30 - How making money affects your biochemistry

3:00 - Why you have to know how much you’re worth

6:30 - Morning & evening routine

9:45 - Chris’ fashion journey

11:30 - Pleasing yourself comes first

13:00 - Truth in the media & why how much you care will dictate how far you go in life

17:00 - How the universe rewards you for living freely

26:00 - Can you work AND be happy? + Why you should avoid the 9/5

“The way you start your day is the way you start your life”

Chris Lavish’ tips to conquer the day:

  1. Wake up as early as possible

  2. Stretch, foam-roll

  3. Exercise to get the body active

  4. Drink water

  5. Take a really cold water

  6. Kill the day!

Some delicious quotes from Chris Lavish, for when you need a little extra motivation to crush your goals:

MONEY

“Which language am I fluent in? Money talk”

“Money is the only way you’ll ever free yourself from both yourself and what other people think”

SELF-LOVE

“If you want to be everybody else, you’ll never be yourself”

“Caring will dictate how far you go in life. If you care too much, you’ll kill yourself out of money.”

“It’s impossible to make someone happy - You’re better off trying to please yourself, at least you know you better.”

“You can’t please everyone, but as long as you please yourself you’ll be alright.”

VALUING YOURSELF

“You have to know how much you’re worth, or else you’ll always get underpaid”

“I’m close to priceless, or to some people im just completely free.”

MENTAL FREEDOM

“I escaped that mental prison a long time ago and never looked back”.

“Mental freedom is the first step and then you just pick your path”.

HUSTLE

“The way you start your morning is the way you start your life”

“You expect too much and work too little”.

“I’ve never met anybody who works 24/7 and never got somewhere”

“If you don’t grow yourself, you won’t grow your business”

Find more of Chris on Instagram:

Chris Lavish Instagram

Chris Lavish Instagram

Snow - A Flake of Kindness and Love
Snow
dong huang restaurant


Does it ever happen to you that an angel comes your way and unexpectedly tells you exactly what you needed to hear, as well as to every single friend sitting at your table and half of you end up in tears of joy, because her words resonate so deeply?
Well, this happened to me last week and I couldn’t be more grateful for meeting Snow, such an energetic, loving and giving woman.

We stopped by her restaurant in Paris and she gave us numerous life advice.

I rarely see people shining so bright and looking so filled with love and happiness.

Her secret?

“Love first.

Love yourself and love others.

No matter the obstacles.

No matter wether you’re rich or poor.

No matter if you’re successful or not, alone or surrounded.

Keep loving, keep believing.

God listens to you and will give you anything you ask for.

In everything that I do, I put love. When I cook. When I talk to my customers, my family, my friends.

When I do anything.

I’m filled with love.

That’s my tip.

And then I eat one pomegranate a day, to prevent cancer.”

:)

"You are Always a Work of Art" / Chatting Inspiration & Mood with Alessandro Valente

I came across Alessandro while stepping out of a store in London. When I heard his music, I chose to stop my autopilot of going from point A to point B and appreciate that moment.  After we connected, I looked through his Instagram profile and a caption stayed with me: 

“WHEN PEOPLE STOP BY AND SHARE A MOMENT OF THEIR LIVES WITH ME AND MY MUSIC, ALL THE NOISES OF THE STREET FADE OUT, DISAPPEAR FOR A SECOND, AND WE CAN FOCUS ON THE PRESENT. TOGETHER”.

Alessandro valente

How often do you catch yourself focusing on the moment like that… And how often are you on auto-pilot?

“My overall message is to pay attention to what surrounds you. People, buildings, nature, the sky...

I play music on the streets and it's interesting to observe people and notice how they look around: the stressed ones look at the pavement, others look at the sky and take it all in... In fact, when you look at the sky, your problems are nothing. Even if you think your problems are covering you, the sky covers your problems! 

When I play, I focus on those who stare at me to connect over my music rather than just see me, because they are in the present.  

I reached a turning point two years ago after quitting my studies in Italy to come here, focus on music and discover my artistic self. 

After having had a rough patch, I started to see life as a roller coaster. Imagine you run in a field and fall in a black hole: you have to discover what's around you in the dark and find the tools to climb back up. 

It doesn't mean you can never fall in another hole again, it's a continuum, but at least you have the tools.

Since happiness is beautiful but not constant, you need those flows to appreciate it through contrasts, and for me as a writer, to have something to write about. 

I want my music to reflect that. I also see it as a sort of meditation because when I play, I tend to be elsewhere, in another state of mind, focused on the performance, attuned. 

I originally challenged myself to perform on the streets because I was afraid of people’s opinions, so I decided to play every day until I’d stop caring. I noticed that the more confident I was playing the exact same songs, the more successful I would be. That’s why I think looking inward is so important for an artist.

Alessandro

Another beautiful thing I attach to music is its connection with nature. My guitar is a piece of wood, so from my perspective, I am playing a tree and the tree is playing me! It’s a relationship. Everything is musical in nature, it’s doing sounds. Birds are singing, workers on the streets, we just have to listen.   

When we met, I was playing “Winter is coming” which will be my first release from an EP called "O", that is about the flow of seasons and how it mirrors the circle of life.  This song is about taking action and "climbing up the hole" or in other words, facing mountains. 

What inspires me is the way I chose to react to pain and find my ways out and I translate it into emotions. This perspective is what defines my lyrics in general and the reason I write about positive things.
If you truly pay attention at the beauty that surrounds you, you can chose to see art everywhere, anywhere, within others and within you.

"IT'S AN ENCHANTED INTERLUDE" / Chatting Ashtanga Yoga with Rene Kubiak

I’ve practiced various types of yoga in different parts of the world and my most intense session was during an ashtanga class, in France.

As I was holding a contorted pose, I felt emotions coming up.

After talking to my teacher, I realized that yoga isn’t just a workout.

It’s way to face your body, to be in the present moment, to let go of emotions and to exorcise fears, traumas and imposed limitations.

That’s what we discussed in the interview.

Check it out!

The Life-Changing Power of Yoga / with Adam Carney
Adam Carney

I met Adam in beautiful Bali, and approached him after overhearing his conversation on anxiety and how his experience with yoga had been transformative.

We sat down the following day to discuss his journey through the discovery of yoga, from hating it to incorporating it to his lifestyle and as part of his mission.

We also chatted about entrepreneurship, the human quest to happiness and making an impact, discovering spirituality and embracing the feeling of being stuck in order to grow.

Embrace being stuck!
— Adam Carney

Find your way in the episode:

1:00 - Getting started with yoga to handle LA’s energy to cope with anxiety

07:00 - Being given everything in life and still not being fulfilled 

08:45 - Yoga is not just about the physical layers, it’s a lifestyle

13:00 - The origins of yoga

15:00 - Listening to your call or doing what’s comfortable?

17:00 - From being a millionaire on paper to being left with nothing

19:00 - The process of creating meaningful value & the traps of entrepreneurs

28:00 - Spiritual people: we’re all on the same train but we chose to take the window seat 

32:00 - Feeling your way through life

35:30 - Embrace being stuck!

"Recreating Reality" Might Just Be the Next Big Thing
image.JPG
You’re the only thing that is real
— Sage Michael
linkedin conversation

It's not every day that a Linkedin contact tells you that you first conversation will change your life...

I interview people about their turning points and this story was one of a kind. 

Sage explained to me how he managed to recreate reality with the power of his mind at multiple occasions, and the struggle to make people who haven’t experienced it conceive its potentiality...

He also shares technique on how to (and how not to!) manifest what we want, and what happiness really means.

Find your way in the episode:

04:00 - You are as powerful as you believe that you are

09:00 - Starting with self-growth

13:00 - Recreating reality: magic or reality?

20:50 - If you try too hard, it’s not going to work

36:00 - The law of attraction is a trap

39:00 - Creating drama in order to grow

45:30 - Breaking the common conceptions of pleasure, happiness, joy & bliss

The course: www.risewith.us - 20% off with the code LIVESDISRUPTED